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bismillah mulai diet lagi, pokoknya ga makan sembarangan. kalo bisa nanti mau olahraga
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72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.40g | Prot: 70.19g | Carbs: 176.35g.
Lunch: Jeruk, Tempe Panggang, Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. Dinner: Campina Vanilla Ice Cream, Jeruk, Pecel Lele, Nasi Putih, Uleg Sambal Pedas. more...
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steady weight
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