dembowholica's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

69.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1047 kcal

Fat: 40.74g | Prot: 50.41g | Carbs: 114.24g. Breakfast: Gekochtes Ei, Couscous-Salat. Lunch: Thunfisch in Öl (Konserviert), Kraft Gewürz Ketchup. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...

2350 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dembowholica's Journal, 30 Aug 23

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dembowholica's Weight History