Weigh In record (no journal entry) for 20 March 2015
|
93.8 kg
Lost so far: 19.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 54.59g | Prot: 85.75g | Carbs: 286.58g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Harry Vital + Fit Brot, Babybel Mini Babybel Light, Dulano Truthahnsalami (9g), Tomaten, Leichter Genuss Limburger Leicht, Lidl Ciabatta, Real Frikadellen Light. Snacks/Other: Aldi Tomate Krauter Stängel, Trolli Lakritz Stark, Braeburn Äpfeln, Braeburn Äpfeln, Trolli Lakritz Stark, Trolli Lakritz Stark. more...
|
|
2777 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|