Weigh In record (no journal entry) for 30 August 2023
|
79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 34.80g | Prot: 203.82g | Carbs: 182.39g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl High Protein Pudding Haselnuss. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Kölln Müsli Schoko "30% Weniger Zucker", REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Skyr Natur, Edeka Erdbeeren. Snacks/Other: Langnese Cremissimo Waldfrucht-Joghurt. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|