Weigh In record (no journal entry) for 30 August 2023
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68.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.25g | Prot: 71.39g | Carbs: 107.98g.
Breakfast: REWE Beste Wahl High Protein Quarkcreme Erdbeere, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat, Goldmarie Dressing Französische Art, Goldmarie Schinken-Ei Salat. Dinner: Küstengold Gouda, Sinnack Proteinwraps. more...
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Losing 4.2 kg a Week
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