Weigh In record (no journal entry) for 30 August 2023
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 33.81g | Prot: 116.62g | Carbs: 349.32g.
Lunch: Fındık, Yer Fıstığı, Şeftali, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Pişmiş Bamya, Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. more...
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Losing 2.8 kg a Week
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fittecrübe's Weight History
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