Weigh In record (no journal entry) for 30 August 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.70g | Prot: 12.75g | Carbs: 96.22g.
Breakfast: Telur (Utuh), Palmia Margarin, Quaker Instant Oatmeal, Pisang. more...
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Gaining 0.2 kg a Week
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rizkisulis's Weight History
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