Weigh In record (no journal entry) for 30 August 2023
|
96.6 kg
Lost so far: 5.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 46.09g | Prot: 85.15g | Carbs: 114.72g.
Breakfast: Kentang Rebus, Ikan Bandeng, Telur. Lunch: Uleg Sambal Terasi, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Serundeng, Nasi Putih. Dinner: Sate Padang, Nasi Putih, Rumah Makan Sederhana Soto Padang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusniarmaulina's Weight History
|