Weigh In record (no journal entry) for 30 August 2023
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 49.00g | Prot: 168.47g | Carbs: 311.39g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial. Lunch: Fettreduziertes Rinderhackfleisch , Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: ültje Studentenfutter, Magerquark. Snacks/Other: Gut & Günstig Minichoc Mandel, Müller Milchreis Kirsche, Aldi Frischer Krautsalat. more...
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steady weight
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Marcel.vB's Weight History
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