Weigh In record (no journal entry) for 20 March 2015
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1009 kcal
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Fat: 23.74g | Prot: 70.90g | Carbs: 131.48g.
Breakfast: Maçã, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Ceifeiro Semente de Chia. Lunch: Suco de Laranja Natural, Cenouras Cozidas, Contra-filé, Abóbora Moranga, Batata Doce. Dinner: Verde Campo Coalhada Lacfree, Bauducco Torrada Integral (1), Danubio Queijo Frescal Ultrafiltrado Light, Carne do Peito de Frango (Frito, Cozido), Alface Americana, Tomates Cereja. Snacks/Other: Banana. more...
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2131 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PAOLA PPP's Weight History
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