Weigh In record (no journal entry) for 29 August 2023
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74 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 60.18g | Prot: 74.40g | Carbs: 132.62g.
Breakfast: Melitta Café sem Açúcar , Qualy Margarina (com Sal), Ovo, Pão Integral. Lunch: Tomates, Perdigão Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa 85%, Vigor Requeijão Cremoso Tradicional, Hemmer Maionese Tradicional, Marilan Biscoito Cream Cracker Integral. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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andfmarques2014's Weight History
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