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start lagi! bismillah pelan2 aja
tdee 2,070 kcal
defcal/day 1,800 kcal
LEZZZGOOO
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63.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.99g | Prot: 37.45g | Carbs: 108.36g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Sambal Goreng, Nasi Putih, Telur, Lele Goreng. Snacks/Other: Semangka, Alpenliebe Choco Eclairs, Roma Malkist Crackers (3), Mentos Permen. more...
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Gaining 0.2 kg a Week
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