Weigh In record (no journal entry) for 30 August 2023
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87.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.28g | Prot: 134.59g | Carbs: 117.48g.
Breakfast: Моя Семья Гречка, Свинина в Соевом Соусе. Lunch: Минтай Жаренный, Моя Семья Рис. Dinner: Куринные Голени на Гриле, Картофель Отварной. more...
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Losing 2.1 kg a Week
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one_hated's Weight History
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