Weigh In record (no journal entry) for 30 August 2023
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 20.29g | Prot: 25.02g | Carbs: 29.73g.
Breakfast: Кофе с Молоком, Сыробогатов Плавленый Сыр Лёгкий, Яйцо Куриное, Белый Хлеб. more...
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Losing 2.8 kg a Week
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Анастасия Шаимова's Weight History
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