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Alyona89.89
Journal
30 Aug 23
Alyona89.89's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
76.9 kg
Lost so far:
9.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1027 kcal
Fat: 53.25g | Prot: 47.10g | Carbs: 87.70g.
Breakfast:
Кофе (Растворимый), Пирожок с Капустой, Семга Слабосоленая, Вареное Яйцо.
Lunch:
Жареное Яйцо.
more...
1555 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 0.4 kg a Week
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Alyona89.89's Weight History
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