Weigh In record (no journal entry) for 30 August 2023
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 20.16g | Prot: 41.95g | Carbs: 50.78g.
Breakfast: Соль, Подсолнечное Масло, Помидоры, Жареная или Запеченная Куриная Голень, Приготовленный Яичный Белок. Lunch: Кофе. Dinner: Пиво. more...
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Losing 0.3 kg a Week
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lisa220887's Weight History
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