Weigh In record (no journal entry) for 20 March 2015
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48.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1280 kcal
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Fat: 40.65g | Prot: 45.67g | Carbs: 172.41g.
Breakfast: Aldi Bio Vollmilch, Alnatura Frühstücksbrei Haferbrei Basis, Kaba Kakao, Kaffee, Alnatura Rohrohrzucker. Lunch: Spaghetti Carbonara, McDonald's Cappuccino (Small), Alnatura Rohrohrzucker. Dinner: Viva Vital Pumpernickel (50g), Cremisee Frischkäse Chili Paprika, Sammy's Super Sandwich Vollkorn, Lätta mit Joghurt. more...
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1544 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Silversshine's Weight History
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