Weigh In record (no journal entry) for 29 August 2023
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90.2 kg
Lost so far: 13 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 27.80g | Prot: 46.90g | Carbs: 36.40g.
Lunch: 全家 凱撒沙拉, 全家 凱撒醬, 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸, 全家 大杯冰拿鐵. more...
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Losing 0.7 kg a Week
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