Weigh In record (no journal entry) for 29 August 2023
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.02g | Prot: 74.04g | Carbs: 114.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Doce Cozida, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Pernil Cozido. Dinner: Macarronada, Ovo Cozido. Snacks/Other: Bauducco Torrada Multigrãos. more...
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Losing 14 kg a Week
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AngelaSCS's Weight History
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