Weigh In record (no journal entry) for 29 August 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.58g | Prot: 72.52g | Carbs: 140.18g.
Breakfast: Conserva di Marmellata, GrissinBon Fette Biscottate Integrali, Twinings Thè. Lunch: Cetriolo (senza Buccia), Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola), Salsa di Soia, Coop Valeriana, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Mozzarella, Coop Misto di Verdure Surgelate. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk, Noci, Smart Yogurt Vaniglia. more...
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1707 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Camminata media - 1 hour, Walking (slow) - 3/kph - 35 minutes, Body Balance - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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