Weigh In record (no journal entry) for 29 August 2023
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.64g | Prot: 70.38g | Carbs: 104.94g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Coringa Flocao. Lunch: Linguiça Assada, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozido, Cenouras Cozidas, Couve Manteiga Crua, Repolho, Tomates. Dinner: Uvas-Passas, Terra Dos Grãos Pasta de Amendoim Tradicional, Sementes Chia Secas, Quaker Aveia em Flocos, ENA True Made Whey Protein, Morangos, Banana. Snacks/Other: Castanhas de Caju, Lacta Lacta Intense 60% Original. more...
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steady weight
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Nicoly Teixeira's Weight History
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