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82.3
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83 kg
Lost so far: 16.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 87.50g | Prot: 84.24g | Carbs: 164.85g.
Breakfast: Giovanni Rana Beef and Short Rib Lasagna. Lunch: Costco Peanut Butter Chocolate Cream Pie. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's Sour Cream Spinach Dip, Baked or Broiled Salmon. Snacks/Other: Honeymaid Graham Crackers (Package), Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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Gaining 7 kg a Week
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