Weigh In record (no journal entry) for 29 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3824 kcal
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Fat: 103.95g | Prot: 149.39g | Carbs: 540.22g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Aldi Bio Vollkornnudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange. Snacks/Other: ESN Maltodextrin, PowerBar Power Gel Fruit, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, Äpfel. more...
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Losing 7 kg a Week
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