Weigh In record (no journal entry) for 29 August 2023
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118.1 kg
Lost so far: 9.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 83.67g | Prot: 121.44g | Carbs: 15.78g.
Breakfast: Butter , Jones Chicken Sausage Patty, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Great Value Finely Shredded Parmesan Cheese, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Hormel Original Pepperoni Slices. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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