Weigh In record (no journal entry) for 20 March 2015
|
73 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 46.47g | Prot: 32.63g | Carbs: 215.16g.
Breakfast: Thee, Sinaasappelen, Banaan. Lunch: Thee, Bruine Boterham, Bruine Boterham, Appelbanaan, Banaan. Dinner: Witte Tafelwijn, McDonald's Franse Frietjes (Medium), AH Sla Compleet Caesar Salade, Jumbo Maaltijd Salade Rivierkreeftjes, Jumbo Maaltijd Salade Rivierkreeftjes. Snacks/Other: Druiven, Delicata Zeebanket, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
|
|
1951 kcal
|
Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|