Yağmurcumm's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

86.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1065 kcal

Fat: 39.66g | Prot: 40.57g | Carbs: 148.36g. Breakfast: Karpuz. Dinner: Beyaz Ekmek, Şehriye Çorbası, Çoban Salatası, Fırında Köfte, Yeşil Biber. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...

2287 kcal

Exercise: Race - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yağmurcumm's Journal, 29 Aug 23

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Yağmurcumm's Weight History