Weigh In record (no journal entry) for 29 August 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 33.34g | Prot: 55.63g | Carbs: 90.04g.
Breakfast: Süt ile Yapılan Patates Püresi (Taze Olandan), Aknaz Tam Yağlı Tost Peyniri, Tombik Piliç Dilimli Sucuk, Mlife Glutensiz Ekmek. Lunch: Patates Püresi, Yumurta Omleti, Baştacı Hindi Salam, Burch Karabuğday Patlağı . Dinner: Rakı, Tavuk (Derisi Yenmeden), Patatesli Tavuk Yemeği, Halk Ekmek Glutensiz Ekmek. more...
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2395 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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azimli birisi's Weight History
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