Weigh In record (no journal entry) for 29 August 2023
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.79g | Prot: 28.62g | Carbs: 154.82g.
Breakfast: Jus Alpukat. Lunch: Bango Kecap Manis Pedas Rawit, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Dinner: Tahu Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 4.9 kg a Week
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ryska_ditha's Weight History
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