Валерия Кукушкина's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

68.6 kg Lost so far: 1.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1168 kcal

Fat: 47.00g | Prot: 63.85g | Carbs: 127.30g. Breakfast: Сыр Российский, Сливочное Масло, Хлеб Черный. Lunch: Теремок Суп Гороховый с Копчёностями , Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Dinner: Персики, Milky Way Шоколадный Батончик. more...

3238 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 24 minutes, Walking (moderate) - 5/kph - 3 hours and 1 minute, Desk Work - 8 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Валерия Кукушкина's Weight History

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Валерия Кукушкина's Journal, 29 Aug 23

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Валерия Кукушкина's Weight History