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Fori64
Journal
20 Mar 15
Fori64's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
77.4 kg
Lost so far:
2.9 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
570 kcal
Fat: 38.56g | Prot: 30.85g | Carbs: 23.53g.
Breakfast:
Sieber Delikatess Schweinebraten, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn.
Lunch:
Currywurst.
more...
2872 kcal
Exercise:
mein Rad - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fori64's Weight History
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