Fori64's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

77.4 kg Lost so far: 2.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

570 kcal

Fat: 38.56g | Prot: 30.85g | Carbs: 23.53g. Breakfast: Sieber Delikatess Schweinebraten, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn. Lunch: Currywurst. more...

2872 kcal

Exercise: mein Rad - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fori64's Journal, 20 Mar 15

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Fori64's Weight History