Switched off from the treadmill yesterday - did the recumbent bike, elliptical and stairmaster. Did five minutes on the stairmaster and it said I worked 60 kcal! Not sure how much of that my knees would survive though! At the fields last night for baseball practice - beautiful evening. We are all going to see the Toy Story 3D double feature today - I am seriously bringing carrot sticks with me!
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66.0 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2009:
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1460 kcal
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Fat: 25.08g | Prot: 44.93g | Carbs: 290.76g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, polaner. Dinner: Baby Cut Carrots, reduced sugar vanilla frosting pillsbury, chocolate chip ice cream blue bell, reduced fat cake pillsbury. Snacks/Other: gobstoppers, apple. more...
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1849 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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