Weigh In record (no journal entry) for 29 August 2023
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108.1 kg
Lost so far: 25 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 41.37g | Prot: 59.21g | Carbs: 182.50g.
Breakfast: Edeka Salatgurke, Bresso Feine Kräuter, Grafschafter Vital & Fit. Lunch: Metzgerfrisch Kasslerbraten Gegart, Bresso Feine Kräuter, Grafschafter Vital & Fit, Rote Paprika. Snacks/Other: Haribo Starmix, Äpfel, Pfirsiche, Alpenmark Käse Snack Bergkäse, Äpfel. more...
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Losing 9.1 kg a Week
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Merlin008's Weight History
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