Weigh In record (no journal entry) for 22 August 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 46.60g | Prot: 102.01g | Carbs: 235.23g.
Lunch: Bio Primo Erdnussmus , Tomatoes, Simply Good Venezia Salat, Vier Diamanten Thunfisch in Olivenöl, Billa Dinkelbrot Hell. Dinner: BBQ Grill-Lachs Korsika, Gartengold Junge Erbsen, Butter , Alino Basmati Reis. Snacks/Other: Honeydew Melon, Peach, Weetabix Weetabix, Ja! Haferflocken, Banana, Myprotein Impact Whey Protein, Nöm Laktosefreie Milch. more...
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Gaining 2.1 kg a Week
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