Weigh In record (no journal entry) for 23 August 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 68.86g | Prot: 106.80g | Carbs: 196.14g.
Breakfast: Billa Kürbiskernweckerl mit Bauernschinken. Lunch: Simply Good Venezia Salat, Tomatoes, Vier Diamanten Thunfisch in Olivenöl, Billa Kornspitz. Dinner: Sunflower Oil, Potato, Egg, Nature's Gold Cremespinat. Snacks/Other: Banana, Peach, Weetabix Weetabix, Ja! Haferflocken, Nöm Laktosefreie Milch, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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