Weigh In record (no journal entry) for 24 August 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 43.07g | Prot: 121.44g | Carbs: 211.20g.
Breakfast: Billa Kornspitz mit Schinken und Käse. Lunch: Billa Kornspitz, Simply Good Venezia Salat, Tomatoes, Vier Diamanten Thunfisch in Olivenöl. Dinner: Clever Basmati Reis, Soy Sauce, Onions, Red Sweet Pepper, Carrots, Sunflower Oil, Take Shape Hühnerbrust. Snacks/Other: Banana, Peach, Weetabix Weetabix, Ja! Haferflocken, Myprotein Impact Whey Protein, Nöm Laktosefreie Milch. more...
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Gaining 0.7 kg a Week
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