Weigh In record (no journal entry) for 26 August 2023
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 68.53g | Prot: 77.34g | Carbs: 164.19g.
Lunch: Gutes aus der Region Apfelstrudel, Tomato and Cucumber Salad with Oil and Vinegar, Take Shape Hühnerbrust, Tann Schopfsteak, Cooked Mushrooms (from Fresh), Cheese Strudel, Billa Kornspitz, Tomatoes, Vier Diamanten Thunfisch in Olivenöl, Simply Good Venezia Salat. Snacks/Other: Vodka, Wine Spritzer, Gin and Tonic. more...
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Losing 1.4 kg a Week
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