Weigh In record (no journal entry) for 27 August 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 45.35g | Prot: 101.85g | Carbs: 219.00g.
Breakfast: Avocado, Gourmet Steinofenbrötchen Natur, Olive Oil, Egg, New Lifestyle Schinken Hauchfein Gebacken. Lunch: Billa Aborigines Weckerl, Simply Good Venezia Salat, Vier Diamanten Thunfisch in Olivenöl, Tomatoes. Dinner: Onions , Delikatessa Passierte Tomaten, Salakis Feta Light, Carloni Penne Rigate, Olive Oil. Snacks/Other: Peach, Weetabix Weetabix, Ja! Haferflocken, Banana, Myprotein Impact Whey Protein, Nöm Laktosefreie Milch. more...
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Gaining 2.1 kg a Week
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