Weigh In record (no journal entry) for 28 August 2023
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 56.05g | Prot: 111.16g | Carbs: 202.14g.
Lunch: Bauernland Pommes Frites, Kania Leicht Mayonnaise, Taste of America Tortilla Wrap Vollkorn, Take Shape Hühnerbrust, Chef Menü Vogerlsalat, Onions, Olive Oil, Pesto Sauce, Red Sweet Pepper, Avocado. Dinner: Bauernland Pommes Frites, Kania Leicht Mayonnaise, Taste of America Tortilla Wrap Vollkorn, Take Shape Hühnerbrust, Chef Menü Vogerlsalat, Onions, Olive Oil, Pesto Sauce, Red Sweet Pepper, Avocado. Snacks/Other: Peach, Weetabix Weetabix, Ja! Haferflocken, Banana, Nöm Laktosefreie Milch, Myprotein Impact Whey Protein. more...
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Losing 7 kg a Week
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