whatcanwedo's Journal, 29 Aug 23

90.15 kiloyum
90.2 kg Lost so far: 0 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
1825 kcal Fat: 106.93g | Prot: 58.76g | Carbs: 164.66g.   Breakfast: Çay (Demlenmiş). Lunch: Hünnap, Roka Marulu, Sade Krep, Pınar Beyaz , İncir, Yeşil Çay, Lio Sade Siyah Zeytin Ezmesi, Kızarmış Yumurta. Dinner: Mayonez, Yoğurtlu Semizotu Salatası, Gedik Piliç Çıtır Bonfile Parçaları, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Roko. more...
1741 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Comments 
Boyun kaç 
29 Aug 23 by member: svnl.
152 ama 150 deyip geçelim 🙈☺️ 
29 Aug 23 by member: whatcanwedo

     
 

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