Weigh In record (no journal entry) for 29 August 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.86g | Prot: 57.37g | Carbs: 105.36g.
Breakfast: Eisbergsalat, Lieken Urkorn Kleines Kerni, Wiesenhof Geflügel Mortadella, Jeden Tag Edamer. Lunch: Dulano Delikatess Kochhinterschinken , All Seasons Erbsen TK, Rama Cremefine 7%, Casa Pietra Käse-Tortelloni. more...
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Losing 1.3 kg a Week
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