Weigh In record (no journal entry) for 29 August 2023
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.14g | Prot: 88.65g | Carbs: 195.91g.
Breakfast: Сметана 15%, Good Food Сирники Солоні. Lunch: Персики, Арбуз, Простоквашино Сметана 15%, Борщ с Курицей. Dinner: Сметана , Борщ с Курицей. Snacks/Other: Креветки (Вареные или на Пару), Сметана 15%, Good Food Сирники Солоні, Капучино. more...
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1405 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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daria_kurbatova's Weight History
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