Weigh In record (no journal entry) for 29 August 2023
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49.2 kg
Lost so far: 14.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.07g | Prot: 32.55g | Carbs: 156.95g.
Lunch: Telur Dadar, B.J. Bawang Merah Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Bacem, Urap. Dinner: Kerupuk Makanan Ringan, Kelapa Parut, Gula Merah, Kue Nagasari, Telur Balado, Nasi Uduk, Yummy Cream Cheese, Keju Cheddar, Jus Mangga. Snacks/Other: Chitato Lite Rumput Laut, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Sunbay Evaporated Milk. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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