Weigh In record (no journal entry) for 29 August 2023
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98.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.86g | Prot: 61.07g | Carbs: 177.65g.
Breakfast: Stadtbäckerei Junge Halbes Eiersalat. Lunch: REWE Bio Bunte Bären, Дыня, ChariTea Red, Milkana Käse Vielfalt, Edeka Baguette, Grillmeister Flammlachs. Dinner: Gourmet Finest Cuisine Dessert Praline, Cavalier Milk Praline, Mövenpick Creme Mango Joghurt, Голубика, Персики, Jever Lime , Gut & Günstig Stremellachs, Alpenhain Camembert Creme Natur, REWE Baguette, Milbona Gouda Holland Jung, Жареная Картошка, Chef Select Hähnchen-Spieße mit Hoisin-Sauce. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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