Weigh In record (no journal entry) for 29 August 2023
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 98.34g | Prot: 90.27g | Carbs: 90.25g.
Breakfast: Сахарный Песок, Parmalat Молоко 1,8%, Атман Масло ГХИ, Яйцо, Красные Помидоры, Самокат Лук Жареный Сушеный, Arla Сыр Натура Light. Lunch: Halls Леденцы, DUO Панна Котта Соленая Карамель, Сахар, DUO Капучино, DUO Скрембл с Беконом и Пармезаном. Dinner: Soulway Whey Protein Chocolate , Parmalat Молоко 1,8%. Snacks/Other: Halls Леденцы. more...
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Losing 0.3 kg a Week
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yanakrasnoglyad's Weight History
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