Weigh In record (no journal entry) for 29 August 2023
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.53g | Prot: 68.50g | Carbs: 144.67g.
Dinner: Şeftali, Elma, Bulgur Pilavı, Pişmiş Bamya, Domates Salatası, Muratbey Tel Peyniri, Namet Hindi Füme, Ayran, Haşlanmış Yumurta. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Badem, Karışık Kuruyemiş. more...
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Losing 1.2 kg a Week
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fittecrübe's Weight History
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