Weigh In record (no journal entry) for 29 August 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 70.02g | Prot: 177.38g | Carbs: 273.74g.
Breakfast: Milk Milk Pro 40. Lunch: Bontàfette Mozzarella, I Salumi di Bepi Arrosto di Petto di Pollo Affettato, Ciliegia Piadina Artigianale. Dinner: Granarolo High Protein Milkshake Dark Choco Bomb , Conad Sapori e Idee Girasoli al Baccalà Mantecato. Snacks/Other: Lando Pane all'uvetta, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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Gaining 0.3 kg a Week
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