Weigh In record (no journal entry) for 29 August 2023
|
59.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 25.45g | Prot: 74.86g | Carbs: 49.93g.
Breakfast: Lotus Caramelised Biscuit, Go For Fit Latte High Protein, Caffè Espresso. Lunch: Prosecco, Insalata Nizzarda. Dinner: Vino da Tavola, Doria Crackers , Aia Pollo Filetto a Fette. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicciaex's Weight History
|