Weigh In record (no journal entry) for 29 August 2023
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 63.19g | Prot: 59.89g | Carbs: 93.48g.
Breakfast: Kaffee mit Milch, Rührei. Lunch: Cappuccino, Weißbrot, Demeter Kürbis und Curry Suppe. Dinner: Nektarinen, DM Bio Kichererbsenwaffeln, Wonnemeyer Gefüllte Oliven mit Mandeln , Ranch Dressing, Aldi Thunfisch in Eigenem Saft, Grüner Blattsalat. more...
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Losing 2.8 kg a Week
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silolimaru's Weight History
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