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mijn gewicht is terug!
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57.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1290 kcal
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Fat: 46.05g | Prot: 58.04g | Carbs: 163.22g.
Breakfast: Aardbeien, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk. Lunch: Geroosterd Witbrood, Winny Sardines in Olie (uit Blik)Winny. Dinner: Delhaize Kippenwit, Gebakken Aardappelen, HAK Appelmoes. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Suiker, Lipton Rozenbottel, Koekje, Alpro Amandelmelk, Chocolade (Puur) Cote D'or Culinaire, Koffie, Aardbeien, Kiwi. more...
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2246 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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