Weigh In record (no journal entry) for 29 August 2023
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84.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 69.93g | Prot: 198.58g | Carbs: 301.95g.
Breakfast: Monster Ultra Paradise, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, SPAR Natur Pur Bio-Haferflocken, Gannikus Verum Whey "Schokoladenmilch". Lunch: Kuner Mayonnaise 25%, SPAR Estragon Senf, Kuner Mayonnaise 25%, SPAR Estragon Senf, S-Budget Schlemmerfilet Bordelaise, Kartoffeln. Dinner: Mars Ice Cream, S-Budget Käse-Aufschnitt, Ölz Sandwich Toast. Snacks/Other: Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Gaining 0.5 kg a Week
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ChristophS6's Weight History
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